Calorie Calculator
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Your details
We use these to estimate your BMRBMR - Basal Metabolic Rate.
These are the calories your body burns just to keep you alive, before any activity is added.
These are the calories your body burns just to keep you alive, before any activity is added.
Sex
Age
Age must be 15–100
Height
cm
Enter a valid height
Weight
kg
Enter a valid weight
Exercise
We use this to estimate your calorie burn from exercise.
Moderate-to-intense exercise sessions per week
Steps
We use this to calculate your NEATNEAT = Non-Exercise Activity Thermogenesis.
These are the calories burned from unplanned movement and subconscious activity throughout your day.
These are the calories burned from unplanned movement and subconscious activity throughout your day.
Average daily steps
Your goal
This determines your calorie target.
What are you working towards?
Last step - where should I send your results?
I'll email you your calorie target and macro breakdown to keep as a reference. You'll also get some training and nutrition tips that I think are relevant to your goals - unsubscribe anytime.
Please fill in your first name and a valid email address.
Calculating your results...
Your daily calorie target
0
Protein Minimum
-
per day
Carbs
Flexible
per day
Fat Minimum
-
per day
These numbers are an estimate based on a validated scientific formula. Individual needs vary based on factors like muscle mass, metabolism and health conditions. Use this as a starting point. Track your intake for 2–3 weeks and adjust based on how your weight and energy levels respond.
